Conversion Calculator

Amount of nutrients in 100 g (grams) of Prairie Turnips, raw (Northern Plains Indians).

Nutrient	Amount and Unit	Percentage
Water	60.69 g	60.69%
Energy (calorie)	156 kcal
Energy (joule)	654 kJ
Protein	2.62 g	2.62%
Total lipid (fat)	0.36 g	0.36%
Ash	0.65 g	0.65%
Carbohydrate, by difference	35.67 g	35.67%
Fiber, total dietary	8 g	8%
Sugars, total	0.82 g	0.82%
Sucrose	0.16 g	0.16%
Glucose (dextrose)	0.42 g	0.42%
Fructose	0.17 g	0.17%
Lactose	0 g
Maltose	0.07 g	0.07%
Galactose	0 g
Starch	23.47 g	23.47%
Calcium, Ca	130 mg	0.13%
Iron, Fe	1.27 mg
Magnesium, Mg	63 mg	0.06%
Phosphorus, P	31 mg	0.03%
Potassium, K	156 mg	0.16%
Sodium, Na	5 mg
Zinc, Zn	0.37 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.266 mg
Selenium, Se	14.7 µg
Vitamin C, total ascorbic acid	5.5 mg	0.01%
Thiamin	0.178 mg
Riboflavin	0.09 mg
Niacin	1.071 mg
Vitamin B-6	0.47 mg
Folate, total	10 µg
Folate, food	10 µg
Choline, total	4.8 mg
Betaine	0.1 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg